Group One: NSW

Season 3 - Episode 1

There are plenty of surprises in store as Australia's favourite home- cooking show My Kitchen Rules returns for a brand new series. Our twel...

Group One: WA

Season 3 - Episode 2

Tonight, school teacher Angela and truckie Justine prepare their three-course menu. These gals are polar opposites in lifestyle so what will...

Group One: SA

Season 3 - Episode 3

Our twelve new cooking teams each take turns to transform an ordinary home into an instant restaurant, serving up a three-course menu design...

Group One: NZ

Season 3 - Episode 4

Our twelve new cooking teams each take turns to transform an ordinary home into an instant restaurant, serving up a three-course menu design...

Group One: QLD

Season 3 - Episode 5

Tonight, solider mates David and Scott host their instant restaurant. The boys are used to high-pressure situations but how will they go und...

Group One: VIC

Season 3 - Episode 6

Tonight, the final team from group one host their instant restaurant. Close mates Thomas and Carla prepare their three course menu. The pair...

Group Two: NSW

Season 3 - Episode 7

Group one have shown what they can do in the kitchen and now it's group two's turn to plate up. Tonight, potential in-laws Sam and Jillian p...

Group Two: WA

Season 3 - Episode 8

Engaged scientists Emma and Andrew host their instant restaurant. Will they have the right formula to win? They'll serve up a three-course m...

Group Two: SA

Season 3 - Episode 9

With four more instant restaurants to go, the pressure's on to stay out of the bottom three and avoid the danger zone. It's childhood mates ...

Group Two: TAS

Season 3 - Episode 10

Tonight, engaged sales reps Megan and Andy have the chance to show Australia and judges Pete Evans and Manu Feildel, what they're made of.

Group Two: QLD

Season 3 - Episode 11

Every team has felt the sting of their biting critiques, now it's time to turn the tables as Peter and Gary put their money where their mout...

Group Two: VIC

Season 3 - Episode 12

Elimination Kitchen: Thomas & Carla (VIC, Group 1)

Season 3 - Episode 13

Tonight begins the round of elimination kitchens as we go around the county again. To start things off Thomas & Carla (VIC) from Group 1. Af...

Elimination Kitchen: Simon & Meg (NZ, Group 1)

Season 3 - Episode 14

We're back in New Zealand with Simon and Meg cooking up some classic Kiwi cuisine, but it's not just the food that's being served up, it's s...

Elimination Kitchen: Megan and Andy (TAS, Group 2)

Season 3 - Episode 15

The pressure to avoid last place in the elimination round is reaching fever pitch. Tonight one team attempt to recover from their near disas...

Elimination Kitchen: Emma & Andrew (WA, Group 2)

Season 3 - Episode 16

Tonight, one team attempts to dazzle the judges and their fellow contestants after failing to deliver the right flavours during their first ...

Elimination Kitchen: David & Scott (QLD, Group 1)

Season 3 - Episode 17

It's the penultimate instant restaurant of the elimination round tonight, and with only two teams left to cook, the pressure is high to impr...

Elimination Kitchen: Peter & Gary (QLD, Group 2)

Season 3 - Episode 18

They opened their kitchens to Australia and cooked with everything they had and stress levels are sky high as one team will be eliminated at...

Offsite Challenge: Bed & Breakfast

Season 3 - Episode 19

After an emotional first elimination, the remaining teams are about to be taken completely out of their comfort zone. The teams set off on a...

Challenge at MKR Headquarters: First Challenge

Season 3 - Episode 20

Tonight, the teams must cook at Kitchen Headquarters for the first time where the judges have a few tricks up their sleeve. Who will rise to...

Sudden Death Cook-Off

Season 3 - Episode 21

Thomas and Carla Vs Sam and Jillian. Winners: Thomas and Carla

Offsite Challenge: Pop-Up Food Stall

Season 3 - Episode 22

The teams must create a 'pop-up food stall' to feed the Melbourne lunch crowd with meals that are not only tasty, but quick and easy to eat.

Challenge at MKR Headquarters: Trust & Representation

Season 3 - Episode 23

In tonight's challenges back at Headquaters, teams must trust each other and then cook a dish that represents them.

Sudden Death Cook-off

Season 3 - Episode 24

Peter & Gary vs. Emily & Carly Winners: Emily & Carly

Offsite Challenge: Ingham Harvest Festival

Season 3 - Episode 25

Tonight, the remaining teams find themselves in Ingham, a small quintessential sugar cane town. Their challenge is to create sweet treats fo...

Offsite Challenge: Roadside stalls & Local markets

Season 3 - Episode 26

The teams are in for a shock when they're told they will be shopping for ingredients at roadside stalls and local markets.

Sudden Death Cook-Off

Season 3 - Episode 27

Thomas & Carla vs. Megan & Andy It's the last chance of survival for two teams tonight in the tropical style sudden death cook off. The hea...

Challenge at MKR Headquarters: Seafood Banquet

Season 3 - Episode 28

Everyone is back at Kitchen Headquarters and tonight's challenge requires the teams to prepare a seafood banquet fit for kings and the guest...

Challenge at MKR Headquarters: Childhood Dislikes

Season 3 - Episode 29

Tonight, it's an episode full of surprise tests and temptations. First up, teams begins to cook with their most difficult ingredients used y...

Sudden Death Cook-Off

Season 3 - Episode 30

Simon & Meg vs. Steve & Helen National pride is on the line as two teams go head to head in the sudden death cook-off. It's neck and neck i...

Elimination Week: Elimination One

Season 3 - Episode 31

The judges have a shock announcement that shakes things up in the competition. In another surprise twist, the teams will face their harshest...

Elimination Week: Elimination Two

Season 3 - Episode 32

The remaining teams will battle it out in an all-in cook-off. The jury have their knives out again and together with the judges will determi...

Elimination Week: Elimination Three

Season 3 - Episode 33

Tonight, teams continue to impress as they bring out their best culinary skills in a difficult challenge. The jury will determine the two we...

Semi-Final Placement

Season 3 - Episode 34

Tonight, things heat up as the competition becomes fiery in the kitchen. Who will cook against who in the semi-finals?

Semi-Finals: Round One

Season 3 - Episode 35

It's the first round of the semi-finals and two teams must cook their most impressive three-course meal for judges Pete Evans and Manu Feild...

Semi-Finals: Round Two

Season 3 - Episode 36

One team has already earned their place in the all-important grand final and tonight their competitor will be decided. The remaining two tea...

Grand Final

Season 3 - Episode 37

It started with twelve teams and now it' s down to two. They've cooked for their fellow contestants in their own homes, tantalised tastebuds...